Mount Seymour – First Pump Peak

Mount Seymour – First Pump Peak

Mount Seymour’s First Pump Peak was the first mountain we climbed in Canada. You can see the mountain from all over Vancouver; So you can look up and wish to be up hear having fun in the snow. It is a popular hike both in summer, and again with snowshoes or spikes in wintertime. We first attempted this hike in June when there was still plenty of snow up on the trail. We got to see a bit of both the summery and wintry aspects of the mountain.

Since then, we have skied, explore lots of the trails (to Tim Jones Peak, Third Peak, Mount Elsay etc.) I really love this area!

Mount Seymour First Pump Peak Map

Mount Seymour First Peak – the basics:

Distance: 6.8 km
Highest Point: 1407m
Elevation gain: 480m
Time: 3 hours
What to wear:Β Similar clothes to when you go skiing, but with fewer layers. Ski-pants are great if you’d like to slide on the way back.
What to bring:Β The 10 essentials as well as spikes and snwshoes
Can you do it?
Yes! This hike is very popular. It is a moderate hike that becomes a bit more of a challenge in the snow

First Pump Peak – Getting started

Mount Seymour is about 45mins from the centre of Vancouver. Bernie (who invited us) had warned us that this is a city full of early risers. He said if we didn’t go pretty early we’d get stuck in weekend traffic, and it’d take much longer to escape over the bridge to North Vancouver. So we were up and ready to go by 7am. We were still some of the first people in the car park near the top of the mountain.


The trail starts off parallel to the ski runs. Once the ski season has ended, lots of people hike straight up the ski run for the first part. However the proper trail goes off a bit to the left. If you do this trail earlier in the year, if is pretty easy to follow. This route is so popular that you can follow people’s tracks.

Head to Brockton Point

So, we started up the hill, and quickly found ourselves walking in a snow drift. It actually wasn’t very difficult to walk on; It was crunchy rather than slippy. There were quite a few footprints from people and dogs, so we kept on wandering up. After the first few ridges, Bernhard said he wasn’t sure if it would be safe to walk the whole way to the top, but we should go to the first ridge (called Brockton Point) and at least see the view down to Vancouver. The plan was always to turn back if there was too much snow to walk up safely.

Brockton Point was under lots of snow.

Walking vs Sliding

Once we got going, it wasn’t too hard to walk in deep snow. We were all having too much fun to turn back now, and Bernhard said if we really were okay, then he’d show us the way to Mount Seymour’s first peak. The only thing is, you have to go down quite a steep slope to get back to the path to the peak. Marc and I were slipping about a bit, so Bernie and Reinheld each gave us one of their hiking poles and we set off. Bernie did a slide with the heels of his shoes down the first really steep slope. I couldn’t manage that, so I just sat on my bottom and slid my way down. It is soooo fun sliding down a mountain. I ended up with a very cold arse, but it was a warm day, so it dried pretty quickly. Plus that much giggling is worth a cold soggy bottom.

The hardest parts to climb were the steep areas as you need to kick in the snow for each step to make a foothold. I cheated and waited behind the boys, then just climbed up using their footholds. As we got higher and higher, the views got so much prettier. You can see the tops of jaggered peaks for miiiiles!

The only difficult thing was walking close to trees. The snow starts to melt close to the tree trunks and creates hollow areas just under the ice. Marc nearly fell down one of these holes, and you can see how deep they went close to the trees. Closer to the top, this was less of an issue, but it is pretty strange just to see the very top of a tree peeking out next to your feet!!

Really close to the top there is a ridge with amaaaaaazing views out to other peaks! It looked like we could take a few steps through the snow to the peak! Bernie said that those were actually cliffs, and we’d need to climb around in a loop to get to the top of the First Peak. The very top is covered in black rocks, so they really stand out next to the white snow!

Once we made it to the top, there were quite a few voices. Lots of people had climbed straight up the face of Seymour mountain, rather than following the official route. It was like a mini Mountaintop party! As there were so many people, Marc and I tried calling our parents. I mean it’s not often you have enough signal on the top of a mountain to make a video call and show your parents the view! My parents were in a restaurant having their tea (Oops!). I could hear mum explaining that she had to take the call because her daughter was in Canada so she doesn’t get to speak to me much! That was a bit of a fib because I have called waaay more from Canada than I ever did from London. This might be the most picturesque phone call I have ever made!!

The other hikers soon wandered off to go and explore other peaks. We took a photo next to the “First Peak 1407m” sign. I thought it was pretty perfect that the first mountain we climbed in Canada is called First Peak! I just checked my map, and actually it’s called “First Pump Peak,” – someone must have broken off part of the sign!

Bernie said the next two peaks were even steeper than the one we’d just climbed, so he didn’t feel safe showing us the way. My mum would definitely approve! So, we headed off, back the way we came, plodding back down the mountain.

The steep sections were almost impossible to walk down sensibly; So Marc and I both sat on our bottoms and whooped our way down the slopes. We were having such a laugh that the Austrians tried it too. Even the parts that are not steep enough to slide, the snow gives a little with each step, cushioning your steps like sand. This means that my knees stayed happy on the way down the mountain and we made really good time. Once we made it onto one of the ski runs, Reinhold tried using his waterproof coat as a sledge. It kept him dry, but only worked well on the super-steep sections. If you’d like to see a short clip of me giggling like a loony while sliding down the slopes, Marc added one to Instagram here. By the time we reached the car park we were all pretty soggy!

Bernie was right about Canadians being early risers. On the way back down the mountain we met sooo many people! We met several groups of students, people with dogs, and a family with two young kids practising being mountain goats! We even met a couple climbing in the snow with their baby (!) As we got further down the mountain there were more and more groups of people going up the other way! Once we made it down, the car park was almost completely full. There were lots of ladies in teeny shorts and vests heading up into the snow. I hope they were all okay…it was pretty warm down by the car park, but it must be really cold to slide on snow with bare legs!!

Anyway, that was our adventure hiking up our first Canadian Mountain. We didn’t get to the official Peak of Mount Seymour, that is about 50m higher. But I got to have a good look around and I am excited to see the scenery with less snow if we come back later in the summer!! Once we made it down from the mountain, it was only just getting close to lunch time. We stopped off in North Vancouver for beers, cider and some brunch.

After that, once we’d got back to our hotel, Marc and I both crashed completely! We meant to have a quick nap, but Marc only woke up in time for dinner! Bernie said it was spending time in the snow allows sooo much white light into your eyes, that you feel like you need to sleep. It didn’t affect me as much (maybe because I wore sunnies!?) So the only other walk we did the whole day was wandering between Sunset beach and English bay in Downtown Vancouver.

The sun sets behind some mountains, but it still manages to light up the sky beautifully. Nice eh!?

35 thoughts on “Mount Seymour – First Pump Peak

      1. Yes indeed, but then they are proper big mountains over there. Not like our Lakeland mole hills πŸ™‚

  1. Mt Seymour is an excellent first proper hike, even if it was in the snow πŸ™‚ I believe the official names of the three peaks are Pump Peak, Tim Jones Peak (recently named for the late leader of North Shore Rescue – you may have walked past his memorial on the trail), and Mt Seymour proper. If the conditions are right, getting to Tim Jones Peak is OK in winter; Mt Seymour is not recommended until the snow has gone.

    Yeah you gotta watch out for the tree wells…

    Sounds like you also got your first introduction to unprepared hikers in Vancouver, of which there are many… I highly recommend checking out the AdventureSmart and North Shore Rescue websites.

    If you’re looking for a hiking group to get out with, I can recommend Wanderung ( Of course, I’m biased since I help run it πŸ™‚

    1. Oooh I’ll have a peek! I used to join hiking groups in Japan, but I have a feeling my husband Marc would be less keen. I’ll see if I can persuade him.

      1. Cool πŸ™‚ You’ll have seen a couple of callouts already then (and the newsletter). Don’t hesitate to drop me a line (you can get in touch through my blog rather than me putting my email address here) if you have any questions.

        1. Thanks Andy!!

          Yep. I got the callouts and the newsletter and I am already tempted to get involved. My legs are still a little sore from the Chief on Monday, so I might have to let them recover before I sign up to anything!!

          1. You’re off to a good start with the hikes – you’ll soon get used to hiking on steep trails πŸ™‚

    1. Thanks Ro!!

      I’m really chuffed that you came to see my blog! Hugs to pumpkin, pie and the little ‘uns!!

  2. Wow – what a cool experience. I love hiking in the snow. I used to live in California, up north in the Sierra Nevada Mountains and we used to do a lot of snow hiking. Nothing like the view from atop a mountain. Of course, we did a lot of skiing too, which, in my opinion, is way more fun than sliding on your bum, but hey, what do I know?

    Thanks for sharing the lovely photos. I hope you love Canada! It looks beautiful.

    Patricia Rickrode
    w/a Jansen Schmidt

    1. I am really excited to give skiing a go next winter!! I hope it’ll be more fun than sliding on my bottom… At least my bum won’t get so cold!!

      I’d love to visit the Sierra Nevada Mountains too!!

  3. This is equally amazing and terrifying (for me anyway). What scenery though! I bet the air felt slightly different up there than it did to London air.

    1. The air is so, so much better!! I didn’t use my inhaler for the last few weeks (I needed it once or twice a day in London!!)

      I really Sadiq Khan manages to get the pollution in London under control before we come home! πŸ™

  4. As always, I love your photos. I wish I knew how to ski but I’d probably break at least 5 bones….and I hate the cold. Boy, I just became a Debbie Downer. Sorry.

    1. Lol I am not a big fan of the cold either, but Marc says when you ski, you’re all wrapped up, so you get too hot!

      I’ll let you know how I get on in the winter… I will probably break a few bones too though. I have terrible balance and coordination!! I’ll have less grace than a labrador learning to swim. πŸ™‚

  5. Good trip. Sorry about the call. We were in Yorkshire doing a Julia Bradbury 3.5 mile walk which turned out to be 8 miles with lots of up and down and difficult terrain. Liked Marc’s Video but why are so many of your pics so dark on this walk?

    1. No worries dad!! I read about your epic walk on mums e-mail. It looks amaaaaaazing!

      I’m not sure why the photos look dark. They looked okay on my screen. It might be that I had my camera on the wrong setting to take photos in snow!?

    1. You could totally get involved in some of the hikes in Vancouver…there is even a bar near the top of Grouse Mountain, so you can finish your hike with a drink! πŸ˜€

      I’ll write about that one next!

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